healthy weight loss meals plan

We’ve heard a lot about antioxidants lately and with good reason. They provide essential uses to our health and are an important anti-aging supplement. Most often, antioxidants come from fruits and vegetables, but the lowly flaxseed is perhaps one of our most powerful sources.

What is Flaxseed Oil?

Flaxseed Oil is also known as Linseed Oil. The oil is created from the seeds of the flax plant. Typically, linseed oil is the yellowish drying oil that is extracted and used as a carrier in oil paint and also as a wood finish. When the flax seed is cold pressed without the extraction, it is called flaxseed oil and is used as a nutritional supplement. More information than you need to know? Maybe, but I thought it was interesting that a lowly plant seed could be used for both furniture finish AND the next best nutritional supplement since the multi-vitamin.

Flaxseed oil is rich in Omega 3 fatty acids which are excellent in a whole host of ways – heart disease, inflammatory bowel disease, and arthritis to name a few. Omega 3
fatty acids are typically linked with fish oils but flaxseed oil provides a good alternative source of the Omega 3′s for the vegetarian that prefers plant based supplements.

Lignan is a chemical compound produced in plants that is a powerful antioxidant. Flaxseed oil contains one of the highest concentration of lignan known. Why is that important? Studies have shown populations that ingest a high amount of lignans have a lower incidence of cancer. Lignans are antioxidant molecules with anti-cancer, anti-viral, and anti-bacterial attributes. These plant hormones are also believed to block the manufacturing of hormone-based tumors.

Here’s an interesting tidbit:
Dark chocolate is also an antioxidant. It has the same antioxidants as tea.

Antioxidants have proven to have considerable health uses and anti-aging attributes. As an antioxidant, the flaxseed oil’s lignans can help increase the body’s immune system, keeping harmful, disease-causing germs from deteriorating the cells. Lignans also increase the manufacturing of a substance attached to estrogen and transports it out of the body which also makes it helpful in relieving PMS symptoms.

Other uses of flaxseed oil include helping to protect the body against inflammations, high blood pressure, lowering cholesterol and triglycerides and improves the absorption of calcium.

As you can see, flaxseed oil is a nutritional supplement that should not be overlooked. Easy to take and less expensive than the considerable supplements touted today.

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.

Many think of Yerba Mate as a tea beverage. While the chemical components are quite similar to green tea, it is in fact far more nutritious, because scientific study has shown it to contain nearly all of the necessary life-sustaining vitamins, minerals and nutrients. It has been found to be loaded with an even richer and more potent array of antioxidants than green tea.

Yerba Mate, a popular South American beverage, is brewed from the dried leaves and stemlets of the small evergreen Yerba Mate tree found in the highlands of Brazil, Paraguay, Uruguay and Argentina. Tea comes from a different plant altogether. So while Yerba Mate is similar in chemical structure to tea, it is a completely different beverage altogether.

The Guarani Indians of Paraguay and Uruguay have long been drinking this beverage, and introduced it into modern civilization. It is now consumed by millions of South Americans every day, as a healthy and beneficial energizing coffee alternative.

Yerba Mate contains 52 more known active chemical compounds than green tea. It is loaded with potent phytochemical antioxidants, and in far greater quantities than in green tea. Like green tea, it has anti-cancer and anti-aging benefits, again, in higher quantities.

This amazing plant has an incredibly rich nutritional profile. It provides: Vitamins A, C, E, B1, B2, Niacin, B5, B Complex, Calcium, Chromium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, Zinc, Carotene, Fatty Acids, Chlorophyll, Flavonols, Polyphenols, Inositol, Trace Minerals, Antioxidants, Tannins, Pantothenic Acid and even Amino Acids. Scientists are saying it is quite likely that it contains more powerful nutrients that are yet unknown and undiscovered.

There are so many incredible benefits attributed to Yerba Mate, both from scientific studies and centuries of observation. Some of these benefits include:

anti-aging
boosts immunity
increases mental clarity
helps with digestive problems
improvement in general well-being, mood, and sleep
helps to lose weight
cleanses and detoxifies the blood
increases supply of oxygen to the heart
supplies many nutrients needed by the heart for growth and repair
reduces stress
reduces the effect of debilitating disease
allergy relief
firmer and smoother skintone
Experiencers of digestive problems such as constipation and hemorrhoids have found these to be relieved and easily overcome over a short period of daily use. Some people who require antacids have reported they no longer need to use them after a short time of using Yerba Mate.

People with heart problems have reported clogged arteries clearing up in even just 3 weeks of using Yerba Mate – their doctors have ordered them to stop taking their pills for circulation and clogged arteries.

It has even been used as a food substitute due to its rich nutritional profile. It will eliminate feelings of hunger and give the sensation of having had a full meal. While this is important for those experiencing conditions of famine, it is also helpful for people desiring to lose weight.

There are far too many benefits to go into detail in the space of this article. This is a very powerful healing plant. Because of its vast amount of health benefits for the whole body, Yerba Mate is truly a tonic for wellness.

In addition, essential vitamins and nutrients are best absorbed by the body when taken in their live, natural state. This is why it is far more efficient to use a liquid nutrient like Yerba Mate instead of a multivitamin supplement.

Yerba Mate is one of the most excellent nutrients available in the world today, and should be given the attention of all who are interested in excellent health, anti-aging, wellness, and healing.